Weigh In record (no journal entry) for 04 November 2020
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89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2308 kcal
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Fat: 127.75g | Prot: 97.08g | Carbs: 213.85g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: Fried Onions, Fried Mushrooms, Cooked Carrots, Broccoli, Cauliflower, Pick n Pay Beef Sausage. Snacks/Other: Oranges, Lemon, Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2604 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 25 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours and 1 minute, Sleeping - 6 hours, Walking (moderate) - 5/kph - 4 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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