Weigh In record (no journal entry) for 03 November 2020
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89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2472 kcal
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Fat: 102.86g | Prot: 119.56g | Carbs: 271.24g.
Breakfast: Woolworths Hot Cross Buns Extra Spicy, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Grated Cheddar Cheese, Mozzarella Cheese, Egg (Whole), Sasko Premium White Bread, Coconut Oil, Coconut Oil, Woolworths Hot Cross Buns Extra Spicy. Dinner: Yellow Sweet Corn, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli. Snacks/Other: Woolworths Liquorice Twist, Almonds, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2632 kcal
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Exercise:
Washing Dishes - 36 minutes, Standing - 25 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 4 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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