Weigh In record (no journal entry) for 02 November 2020
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89.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1997 kcal
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Fat: 85.47g | Prot: 87.28g | Carbs: 222.77g.
Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Coconut Oil, Woolworths Hot Cross Buns Extra Spicy, Egg (Whole). Dinner: Magnum Almond, Rich Chocolate Ice Cream, Cooked Carrots, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Almonds, Bakers Tennis Biscuits, Woolworths Liquorice Twist. more...
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2550 kcal
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Exercise:
Standing - 15 minutes, Driving - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 11 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 4 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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