Weigh In record (no journal entry) for 04 September 2013
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104.3 kg
Lost so far: 1.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1491 kcal
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Fat: 57.70g | Prot: 52.04g | Carbs: 195.49g.
Breakfast: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Coffee with Milk and Sugar, Rusk, Wholemeal Bread, Avocados. Lunch: Whole Milk, Rusk. Dinner: Waitrose Venison Cottage Pie. more...
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steady weight
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jespes26's Weight History
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