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Gym day 8: arms and chest with abs ( everyday is abs)
My legs feeling good. Stomach muscle got the nice bruised feel, like you know something is working.
Going Strong. Still on 1500 cals a day
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143.6 kg
Lost so far: 38.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1503 kcal
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Fat: 46.13g | Prot: 151.66g | Carbs: 122.28g.
Breakfast: Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Blueberries . Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Banana, Blueberries . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 0.7 kg a Week
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 Comments
Lovely when you get to this stage when you can appreciate the pain! I hope you have a rest day or days planned for the weekend, but you're doing great! Well done, Mike!
30 Oct 20 by member: Nikina70
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Wednesday and Saterday Sunday are rest days.
30 Oct 20 by member: Fat Mike's
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Fat Mike's's Weight History
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