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Gym Day 7: Legs and Abs
Feeling a mild case of T Rex arms and some bruising in Abs from Monday and Wednesday post workout, but all in all much better.
Sticking to my 1500 cals and still going strong
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143.5 kg
Lost so far: 38.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1550 kcal
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Fat: 50.48g | Prot: 156.26g | Carbs: 113.54g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Dinner: Bakers Romany Creams (1), Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 9.8 kg a Week
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 Comments
28 Oct 20 by member: Annelizej40
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Thanks. Another 14 days and we will have ourselves a habit
28 Oct 20 by member: Fat Mike's
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Some added protein will speed up that recovery process.
29 Oct 20 by member: iceynino
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Remember to eat enough protein. If I didn't get enough protein/sleep I'm always sore the next day.
29 Oct 20 by member: jaco_vdm
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Yeah protein was 40% yesterday. I do 2
Protein shakes a day.
The pain im feeling is from being a lazy ass for many years and now using muscles which never worked in years i believe my pin will stabilize.
Todays legs workout has left my like a jelly fish, im walking very carefully, cause if my foot hooks on something im going ‘man down’ with no chance of recovering the fall
29 Oct 20 by member: Fat Mike's
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Fat Mike's's Weight History
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