Weigh In record (no journal entry) for 28 October 2020
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107.2 kg
Lost so far: 7.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1297 kcal
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Fat: 59.30g | Prot: 59.05g | Carbs: 132.89g.
Breakfast: Coffee with Milk, Tomatoes, Scrambled Egg , Woolworths Lean Beef Mince, Butter , Toasted White Bread . Lunch: First Choice Long Life Cream, Woolworths Strawberries, Pineapple , Lancewood Double Cream Strawberry & Cream Yoghurt. Dinner: Woolworths Butternut Noodles, Nature's Garden Mixed Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Albany Rooibos & Rye Brown Bread, Cadbury Sweetie Pie. more...
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Losing 7.4 kg a Week
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66annette's Weight History
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