Shereen Donede's Journal, 28 Oct 20

Weigh In record (no journal entry) for 28 October 2020
73 kg Lost so far: 25 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:
1649 kcal Fat: 96.92g | Prot: 74.85g | Carbs: 119.50g.   Breakfast: Lancewood Double Cream Coconut Yoghurt,  Bananas , SPAR 2% Low Fat Milk,  Sugar. Lunch: Fry's Butternut Balls, Clover Feta Plain,  Avocados ,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Extra Virgin Olive Oil. Dinner:  Extra Virgin Olive Oil, Pick N Pay Roast Butternut & Creamed Spinach,  Sweet Potato,  Chicken Drumstick Meat and Skin,  Chicken Thigh Meat and Skin. Snacks/Other: Woolworths Biltong, Lindt 85% Dark Chocolate. more...
Losing 2.1 kg a Week

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Shereen Donede's Weight History


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