Weigh In record (no journal entry) for 28 October 2020
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73 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1649 kcal
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Fat: 96.92g | Prot: 74.85g | Carbs: 119.50g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Bananas , Lancewood Double Cream Coconut Yoghurt. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Clover Feta Plain, Fry's Butternut Balls. Dinner: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, Sweet Potato, Pick N Pay Roast Butternut & Creamed Spinach, Extra Virgin Olive Oil. Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Biltong. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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