Weigh In record (no journal entry) for 27 October 2020
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86.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2398 kcal
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Fat: 125.05g | Prot: 108.40g | Carbs: 227.88g.
Breakfast: Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts. Lunch: Mozzarella Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Sasko Premium White Bread, Coconut Oil, Egg (Whole). Dinner: Yellow Sweet Corn, Cauliflower, Broccoli, Magnum Almond, Garlic Roll, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Bakers Tennis Biscuits, Lindt 90% Dark Chocolate, Lancewood Double Cream Yoghurt, Lemon Juice, Orange Juice, Grapefruit Juice, Woolworths Liquorice Twist. more...
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2461 kcal
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Exercise:
Standing - 25 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 31 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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