Shereen Donede's Journal, 27 Oct 20

Weigh In record (no journal entry) for 27 October 2020
73.3 kg Lost so far: 24.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:
1401 kcal Fat: 78.69g | Prot: 68.21g | Carbs: 103.73g.   Breakfast: Kellogg's Corn Flakes,  Sugar,  Bananas , SPAR 2% Low Fat Milk. Lunch:  Egg (Whole) ,  Butter , Woolworths Gouda. Dinner:  Chicken Thigh Meat and Skin ,  Chicken Drumstick Meat and Skin ,  Sweet Potato , Pick N Pay Roast Butternut & Creamed Spinach,  Extra Virgin Olive Oil. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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