Weigh In record (no journal entry) for 24 October 2020
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1823 kcal
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Fat: 68.53g | Prot: 84.23g | Carbs: 66.31g.
Lunch: All Gold Tomato Sauce, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. Dinner: Castle Lite (Bottle), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors, Chicken Drumstick Meat and Skin. Snacks/Other: Champagne. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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