Weigh In record (no journal entry) for 24 October 2020
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72.2 kg
Lost so far: 43.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1691 kcal
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Fat: 90.17g | Prot: 83.40g | Carbs: 131.79g.
Breakfast: Boiled Egg, Woolworths Brown Sandwich Thins. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Brinjal, Lamb, Extra Virgin Olive Oil, Butter , Fresh Lemon Juice, Garlic , Cucumber (with Peel) , Woolworths Hummus, Woolworths Low Fat Plain Yoghurt, Woolworths Kalonji Seed Naan Bread. more...
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Losing 1.1 kg a Week
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