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Day 5 Gym:
Legs not too bad after yesterday, but upper body still in pain... today arms.
“Nike”
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143.3 kg
Lost so far: 38.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2280 kcal
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Fat: 83.94g | Prot: 158.27g | Carbs: 220.69g.
Breakfast: Pineapple, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 2.1 kg a Week
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