Weigh In record (no journal entry) for 23 October 2020
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2479 kcal
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Fat: 140.86g | Prot: 94.02g | Carbs: 220.29g.
Breakfast: Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Chocolate Covered with Caramel Nougat, Coconut Oil, Sasko Premium White Bread, Egg (Whole). Dinner: Mulberries, Bacon (Cured, Pan-Fried, Cooked), Sasko Premium White Bread, Egg, Magnum Almond, Coconut Oil. Snacks/Other: Grapefruit (Pink and Red and White), Dry Roasted Unsalted Peanuts, Woolworths Liquorice Twist. more...
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2512 kcal
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Exercise:
Standing - 40 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 16 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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