Shereen Donede's Journal, 23 Oct 20

Weigh In record (no journal entry) for 23 October 2020
73.9 kg Lost so far: 24.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:
1695 kcal Fat: 105.47g | Prot: 73.19g | Carbs: 108.85g.   Lunch: Fry's Traditional Burgers, Gouda Cheese, Spur Steak Ranches Mushroom Sauce,  Coleslaw , Hellmann's Lite Mayonnaise, Avocados. Dinner: Fry's Vegetarian Sausage Rolls,  Brownies. Snacks/Other: Clover Gouda Cheese, Lancewood Double Cream Coconut Yoghurt,  Honey . more...
Losing 1.2 kg a Week

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Shereen Donede's Weight History


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