Shereen Donede's Journal, 20 Oct 20

the lingering after affects of alcohol and sugary foods.
74.4 kg Lost so far: 23.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:
1543 kcal Fat: 103.60g | Prot: 69.15g | Carbs: 90.26g.   Lunch: Tomatoes, Egg (Whole), Onions,  Extra Virgin Olive Oil, Clover Feta Plain. Dinner: Fry's Chicken Style Burgers, Clover Gouda Cheese,  Extra Virgin Olive Oil,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Cooked Mushrooms (Fat Added in Cooking),  Pineapple . Snacks/Other:  Hot Chocolate Cocoa (Made with Whole Milk). more...
Gaining 2.8 kg a Week

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Shereen Donede's Weight History

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