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Big weekend! Plenty water retention.
Today is the start of phase two in my weight-loss journey.
Gym day 1
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145.5 kg
Lost so far: 36.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1975 kcal
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Fat: 90.78g | Prot: 169.62g | Carbs: 121.36g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: FitChef Grilled Fillet Steak, Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 2.9 kg a Week
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 Comments
Hope you have a great first day Mike!
19 Oct 20 by member: Nikina70
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All the best on your new journey.
19 Oct 20 by member: lessthan15
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al the best mikey you got this my friend😚
19 Oct 20 by member: lisa1905s
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Day 1, eina! But tomorrow morning im going to wake up with now movement in my left arm. Driving is very difficult this afternoon...
19 Oct 20 by member: Fat Mike's
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The first two weeks are never easy.
20 Oct 20 by member: missdominatrix
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Fat Mike's's Weight History
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