Weigh In record (no journal entry) for 28 August 2013
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 30.35g | Prot: 22.06g | Carbs: 105.89g.
Breakfast: Sunflower Oil, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Lowfat Bran Muffin with Fruit. more...
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Gaining 0.5 kg a Week
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jespes26's Weight History
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