Weigh In record (no journal entry) for 16 October 2020
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2894 kcal
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Fat: 129.64g | Prot: 99.26g | Carbs: 334.99g.
Breakfast: SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Cadbury Sweetie Pie, Coconut Oil, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Egg (Whole), coconut oil. Dinner: Tomatoes, All Gold Tomato Sauce, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Garlic Roll. Snacks/Other: Woolworths Mini Koeksisters, PnP Cocktail Koeksisters, Grapefruit (Pink and Red and White), Woolworths Bran & Raisin Muffin, Date, Date, Woolworths Bran & Raisin Muffin. more...
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2512 kcal
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Exercise:
Standing - 40 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 16 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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brianvanniekerk's Weight History
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