brianvanniekerk's Journal, 16 Oct 20

Weigh In record (no journal entry) for 16 October 2020
87.9 kg Lost so far: 25.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:
2894 kcal Fat: 129.64g | Prot: 99.26g | Carbs: 334.99g.   Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, SPAR Full Cream Fresh Milk. Lunch: coconut oil, Egg (Whole), Hamburger or Hotdog Rolls, All Gold Tomato Sauce, Coconut Oil, Cadbury Sweetie Pie. Dinner: Garlic Roll, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), All Gold Tomato Sauce, Tomatoes. Snacks/Other: Woolworths Bran & Raisin Muffin, Date, Date, Woolworths Bran & Raisin Muffin, Grapefruit (Pink and Red and White), PnP Cocktail Koeksisters, Woolworths Mini Koeksisters. more...
2512 kcal Exercise: Standing - 40 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 16 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 2.5 kg a Week

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brianvanniekerk's Weight History

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