Weigh In record (no journal entry) for 15 October 2020
|
72.9 kg
Lost so far: 43.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1380 kcal
|
Fat: 61.65g | Prot: 82.59g | Carbs: 121.93g.
Breakfast: Boiled Egg, Woolworths Brown Sandwich Thins. Lunch: Woolworths Chicken Caesar Wrap. Dinner: Sweet Potato , Rump Steak, Woolworths Butter Lettuce, Extra Virgin Olive Oil, Cherry Tomatoes, Carb Smart Thyme Infused Balsamic Reduction, Cucumber (with Peel). Snacks/Other: Clementines, GNC Lean Bar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|