Shereen Donede's Journal, 15 Oct 20

Weigh In record (no journal entry) for 15 October 2020
73.6 kg Lost so far: 24.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:
2039 kcal Fat: 96.87g | Prot: 101.28g | Carbs: 182.86g.   Breakfast: Latte Coffee, Krispy Kreme Chocolate Iced Custard Filled Doughnut. Lunch:  Roasted Vegetables, Spice Butter Chicken, Woolworths Crumbed Chicken Breast Fillets. Dinner: Woolworths Rotisserie Chicken Leg ,  Chicken Thigh Meat (Roasted, Cooked) , Woolworths Roasted Butternut Beetroot Salad. Snacks/Other: Bacon, Woolworths Beetroot Crisps, Manhattan Marshmallow,  Hot Chocolate Cocoa (Made with Whole Milk). more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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