Weigh In record (no journal entry) for 14 October 2020
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73.7 kg
Lost so far: 42.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1166 kcal
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Fat: 45.38g | Prot: 125.13g | Carbs: 58.66g.
Breakfast: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One). Lunch: Woolworths Butter Basted Chicken Breasts, Nando's Perinaise Lite, Woolworths Butter Lettuce, Truly Good Vegetable Unwraps (Captivatingly Carrot). Dinner: Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Carb Smart Thyme Infused Balsamic Reduction. Snacks/Other: Clementines, Grenade Carb Killa High Protein Bar - White Chocolate Cookie. more...
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Losing 0.1 kg a Week
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