Shereen Donede's Journal, 14 Oct 20

Weigh In record (no journal entry) for 14 October 2020
73.7 kg Lost so far: 24.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:
1503 kcal Fat: 75.05g | Prot: 119.42g | Carbs: 76.75g.   Lunch: Fry's Vegetarian Traditional Sausages,  Egg (Whole) ,  Butter ,  Tomatoes, Clover Feta Plain. Dinner: Chicken Breast,  Mushrooms , Woolworths Baby Gem Squash ,  Green String Beans,  Butter , Mrs. H. S. Balls Hot Chutney. Snacks/Other: Beigel Beigel Salted Pretzels, Clover Gouda Cheese, Lancewood Double Cream Coconut Yoghurt, SPAR 2% Low Fat Milk,  Sugar. more...
Losing 0.1 kg a Week

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Shereen Donede's Weight History

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