brianvanniekerk's Journal, 12 Oct 20

Weigh In record (no journal entry) for 12 October 2020
87.7 kg Lost so far: 25.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:
2382 kcal Fat: 128.68g | Prot: 139.81g | Carbs: 178.88g.   Breakfast: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Cadbury Whispers, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole). Dinner: Magnum Almond, Broccoli, Cauliflower, Chicken Liver (Pan-Fried, Cooked), Baked Potato (Peel Eaten), Green String Beans, Yellow Sweet Corn. Snacks/Other: Cadbury Whispers, Wrigleys Orbit Sugar Free Chewing Gum, Dry Roasted Unsalted Peanuts. more...
2655 kcal Exercise: Washing Dishes - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Standing - 35 minutes, Desk Work - 2 hours, Resting - 8 hours and 21 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 4 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History

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