Weigh In record (no journal entry) for 12 October 2020
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87.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2382 kcal
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Fat: 128.68g | Prot: 139.81g | Carbs: 178.88g.
Breakfast: Unroasted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Cadbury Whispers, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Lunch: Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Yellow Sweet Corn, Green String Beans, Baked Potato (Peel Eaten), Chicken Liver (Pan-Fried, Cooked), Cauliflower, Broccoli, Magnum Almond. Snacks/Other: Dry Roasted Unsalted Peanuts, Wrigleys Orbit Sugar Free Chewing Gum, Cadbury Whispers. more...
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2655 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Standing - 35 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 4 minutes, Resting - 8 hours and 21 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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