brianvanniekerk's Journal, 10 Oct 20

Weigh In record (no journal entry) for 10 October 2020
87.1 kg Lost so far: 25.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:
2862 kcal Fat: 148.87g | Prot: 76.29g | Carbs: 322.58g.   Breakfast: Dry Roasted Unsalted Peanuts, Unsalted Potato Chips, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Unsalted Potato Chips, Oatmeal Biscuits. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Lancewood Double Cream Yoghurt, Grapefruit (Pink and Red and White), Oatmeal Biscuits, Woolworths Liquorice Twist. more...
2885 kcal Exercise: Washing Dishes - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 25 minutes, Driving - 1 hour and 13 minutes, Standing - 1 hour and 25 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 51 minutes. more...
Losing 3.0 kg a Week

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brianvanniekerk's Weight History


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