Weigh In record (no journal entry) for 09 October 2020
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141.4 kg
Lost so far: 40.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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697 kcal
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Fat: 14.83g | Prot: 57.50g | Carbs: 83.04g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 4.9 kg a Week
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 Comments
Hi Mike... Are you on a diet break... Missing your posts...
15 Oct 20 by member: lessthan15
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Yip im fluctuating Around 140kgs so keeping it steady.
Will be back on the horse in a couple if days
15 Oct 20 by member: Fat Mike's
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That's awesome... I've done the same... Maintained from may to now and enjoyed all the eating and now stepped it up to try and lose the last few kgs before mid December.
15 Oct 20 by member: lessthan15
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mike we miss you're posts
15 Oct 20 by member: lisa1905s
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Dont stress Lisa, ill be back to report on all the muscle aches and eina’s im going to be feeling from next week onwards. Joined a gym and took personal trainer for 4 days a week- partly too motivate me to get there Mondays Tuesday, Thursday and Fridays, and also to assist with my program. Not doing the cardio training, going the weight training road.... so plenty posts coming to a cinema near you
15 Oct 20 by member: Fat Mike's
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So glad to hear mike 😘 you're very brave to join the gym. Very proud of you and you're determination
15 Oct 20 by member: lisa1905s
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awesome. we love the Mike Show - very excited to hear you're going to be getting into some weight training. it's a game changer. and I know that when you commit, it's the real-deal and you become incredibly knowledgeable, so I'm sure there will be some interesting content to come from this 😉
15 Oct 20 by member: Shereen Donede
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Good move to join the gym, I am not far behind you on that! Joining next week with my son and nephew.
16 Oct 20 by member: avrilnel
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Fat Mike's's Weight History
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