Weigh In record (no journal entry) for 08 October 2020
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140.7 kg
Lost so far: 41.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1286 kcal
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Fat: 36.44g | Prot: 116.92g | Carbs: 119.32g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad, Nando's Fries (Regular). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 3.5 kg a Week
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Fat Mike's's Weight History
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