brianvanniekerk's Journal, 07 Oct 20

Weigh In record (no journal entry) for 07 October 2020
88.4 kg Lost so far: 24.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:
2281 kcal Fat: 112.01g | Prot: 98.44g | Carbs: 227.80g.   Breakfast: Dry Roasted Unsalted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Unroasted Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. Lunch: Checkers Mixed Berry 100% Fruit Juice, Egg, Sasko Premium White Bread, Coconut Oil, Loquats, Mulberries, Lancewood Double Cream Yoghurt. Dinner: Broccoli, Cauliflower, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Baked Potato (Peel Eaten), Cadbury Whispers, Magnum Classic, Rich Chocolate Ice Cream. Snacks/Other: Chocolate Chips, Woolworths Liquorice Twist. more...
2404 kcal Exercise: Washing Dishes - 33 minutes, Standing - 15 minutes, Desk Work - 2 hours, Resting - 15 hours and 8 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History

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