brianvanniekerk's Journal, 05 Oct 20

Weigh In record (no journal entry) for 05 October 2020
88.6 kg Lost so far: 24.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:
2111 kcal Fat: 117.76g | Prot: 99.39g | Carbs: 180.35g.   Breakfast: Unroasted Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Rich Chocolate Ice Cream, Broccoli, Cauliflower, Cooked Carrots, Magnum Classic. Snacks/Other: Chocolate Chips, Woolworths Liquorice Twist, Dry Roasted Unsalted Almonds, Bakers Tennis Biscuits. more...
2447 kcal Exercise: Washing Dishes - 40 minutes, Standing - 25 minutes, Desk Work - 2 hours, Resting - 14 hours and 51 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Gaining 5.3 kg a Week

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brianvanniekerk's Weight History


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