brianvanniekerk's Journal, 03 Oct 20

Weigh In record (no journal entry) for 03 October 2020
87.1 kg Lost so far: 25.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:
2600 kcal Fat: 148.33g | Prot: 76.54g | Carbs: 254.24g.   Breakfast: Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Sprite Sprite (Can), Woolworths Cheese Puffs, Dry Roasted Unsalted Peanuts, Unroasted Almonds, SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts, Carrot Cake without Icing, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Cadbury Whispers, Sasko Premium White Bread, Coconut Oil, Chicken (Breaded and Fried). Dinner: Marcel's Chocolate Frozen Yoghurt, Marcel's Strawberry Frozen Yoghurt, Steers Chips (Small), Dry Roasted Unsalted Almonds, Cucumber. Snacks/Other: Grapefruit (Pink and Red and White). more...
2687 kcal Exercise: Driving - 1 hour and 4 minutes, Standing - 1 hour and 15 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 52 minutes. more...
Losing 4.9 kg a Week

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