brianvanniekerk's Journal, 02 Oct 20

Weigh In record (no journal entry) for 02 October 2020
87.8 kg Lost so far: 25.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:
2724 kcal Fat: 153.04g | Prot: 101.99g | Carbs: 247.44g.   Breakfast: Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk. Lunch: Egg, Coconut Oil, Sasko Premium White Bread, Chocolate Covered with Caramel Nougat. Dinner: Enterprise Back Bacon, Egg, Magnum Classic, Hamburger or Hotdog Rolls, All Gold Tomato Sauce. Snacks/Other: Woolworths Liquorice Twist, Chocolate Chips, Roasted Unsalted Cashew Nuts, Carrot Cake without Icing, Roasted Unsalted Cashew Nuts, Grapefruit (Pink and Red and White), Lancewood Double Cream Yoghurt, Unroasted Almonds, Willards Big Korn Bites. more...
2425 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 0.2 kg a Week

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brianvanniekerk's Weight History

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