Weigh In record (no journal entry) for 02 October 2020
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87.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2724 kcal
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Fat: 153.04g | Prot: 101.99g | Carbs: 247.44g.
Breakfast: SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds. Lunch: Chocolate Covered with Caramel Nougat, Sasko Premium White Bread, Coconut Oil, Egg. Dinner: All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Magnum Classic, Egg, Enterprise Back Bacon. Snacks/Other: Willards Big Korn Bites, Unroasted Almonds, Lancewood Double Cream Yoghurt, Grapefruit (Pink and Red and White), Roasted Unsalted Cashew Nuts, Carrot Cake without Icing, Roasted Unsalted Cashew Nuts, Chocolate Chips, Woolworths Liquorice Twist. more...
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2425 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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brianvanniekerk's Weight History
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