Shereen Donede's Journal, 01 Oct 20

Down a total of 1.6kg for the month 💪❤️🍫💃🏽
73.9 kg Lost so far: 24.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:
1214 kcal Fat: 60.99g | Prot: 81.71g | Carbs: 84.04g.   Breakfast: Latte Coffee. Lunch:  Hard-Boiled Egg ,  Sliced Ham,  Cheddar Cheese . Dinner:  Extra Virgin Olive Oil,  Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Naartjie, Clover Bliss Double Cream Yoghurt Hazelnut. more...
Gaining 0.1 kg a Week

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Comments 
Nice! Well done!!! 
01 Oct 20 by member: Nikina70

     
 

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Shereen Donede's Weight History


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