Weigh In record (no journal entry) for 30 September 2020
|
140.4 kg
Lost so far: 41.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1587 kcal
|
Fat: 70.06g | Prot: 123.32g | Carbs: 115.86g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas, Oats Cereal (Instant, Dry, Fortified). Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Harvestime Potato Chips , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Orange, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|