Weigh In record (no journal entry) for 29 September 2020
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140.9 kg
Lost so far: 41.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1815 kcal
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Fat: 53.87g | Prot: 166.53g | Carbs: 172.45g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) , Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Tastic Brown Rice, Green Peppers, Carrots, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 7 kg a Week
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Fat Mike's's Weight History
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