brianvanniekerk's Journal, 28 Sep 20

Weigh In record (no journal entry) for 28 September 2020
87.9 kg Lost so far: 25.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:
2215 kcal Fat: 106.89g | Prot: 99.72g | Carbs: 227.76g.   Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts. Lunch: Egg, Sasko Premium White Bread, Coconut Oil, Chocolate Cupcake without Icing or Filling, Mustard Sauce, All Gold Tomato Sauce. Dinner: Mustard Sauce, All Gold Tomato Sauce, Broccoli, Cauliflower, Baked Potato (Peel Eaten), Woolworths Ostrich Sausages, Yellow Sweet Corn, Woolworths Green Beans, Magnum Classic. Snacks/Other: Dry Roasted Unsalted Peanuts, Grapefruit (Pink and Red and White), Roasted Unsalted Cashew Nuts. more...
2417 kcal Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 48 minutes, Desk Work - 2 hours, Resting - 14 hours and 48 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 0.5 kg a Week

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brianvanniekerk's Weight History


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