Weigh In record (no journal entry) for 25 September 2020
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75.2 kg
Lost so far: 40.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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971 kcal
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Fat: 28.10g | Prot: 105.93g | Carbs: 66.39g.
Breakfast: Bananas , GNC Lean Shake 25. Lunch: Nando's Perinaise Lite, Woolworths Sliced Chicken Breasts Butter Basted, Cherry Tomatoes, Cucumber (with Peel). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Woolworths Rainbow Roasting Vegetables. Snacks/Other: Nature's Choice High Protein Peanut Butter with Honey & Cinnamon, Woolworths Plain Rice Cake. more...
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Losing 0.9 kg a Week
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