brianvanniekerk's Journal, 24 Sep 20

Weigh In record (no journal entry) for 24 September 2020
88.2 kg Lost so far: 24.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:
2257 kcal Fat: 121.94g | Prot: 95.68g | Carbs: 176.34g.   Breakfast: Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Windhoek Lager, Woolworths Pear, Chocolate Chips, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Dinner: Cauliflower, Broccoli, Egg Omelette or Scrambled Egg, Egg, Coconut Oil, Minced Garlic, Magnum Almond. Snacks/Other: Chocolate Chips, Dry Roasted Unsalted Peanuts, Unroasted Almonds. more...
2436 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Standing - 25 minutes, Resting - 17 hours and 11 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History


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