brianvanniekerk's Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020
89 kg Lost so far: 24 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:
2378 kcal Fat: 117.52g | Prot: 99.00g | Carbs: 241.39g.   Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Pears. Lunch: Sasko Premium White Bread, Egg, Coconut Oil, All Gold Tomato Sauce, Mustard Sauce. Dinner: Baked Potato (Peel Eaten), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Broccoli, Cauliflower, Magnum Almond, All Gold Mustard Sauce, All Gold Tomato Sauce, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Chocolate Covered with Caramel Nougat, Lancewood Double Cream Yoghurt, Grapefruit (Pink and Red and White), Chocolate Chips, Raisins (Seedless). more...
2434 kcal Exercise: Standing - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Gaining 2.1 kg a Week

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