Shereen Donede's Journal, 22 Sep 20

weekends weight was an interesting annomoly. I think I might have been dehydrated which is why my weight was so low. this number is more in line with where I should have been.
74 kg Lost so far: 24 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:
872 kcal Fat: 34.96g | Prot: 76.64g | Carbs: 60.44g.   Lunch: Woolworths Ostrich Steaks,  Mixed Salad Greens,  Light Mayonnaise , Willards Flings. Dinner: Chicken Breast, White Rice, Cooked Mushrooms, Coconut Milk or Cream (Liquid with Water, Canned), Woolworths Mixed Sweet Salad Peppers. more...
Gaining 4.2 kg a Week

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Comments 
I feel the same way. There was a 1.2kg difference but felt I needed more water. 
22 Sep 20 by member: edikotope

     
 

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Shereen Donede's Weight History


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