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Yay so week one complete I managed to stick to things fairly well over the weekend for a change, got myself a treadmill so watch this space
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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989 kcal
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Fat: 41.31g | Prot: 57.37g | Carbs: 100.52g.
Breakfast: Apples, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Chicken Mince, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cucumber (with Peel), Woolworths White Flour Wraps, Avocados, Lettuce. Dinner: Bakers Provita, Lancewood Full Cream Chunky Cottage Cheese, Tuna in Water (Canned). more...
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Losing 1.4 kg a Week
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