Weigh In record (no journal entry) for 21 September 2020
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88.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2308 kcal
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Fat: 94.47g | Prot: 116.98g | Carbs: 253.62g.
Breakfast: Sasko Premium White Bread, Woolworths Traditional Boerewors, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: All Gold Tomato Sauce, Mustard Sauce, Egg, Coconut Oil, Chicken Meat (Roasting, Roasted, Cooked), Sasko Premium White Bread. Dinner: Magnum Almond, Butternut Winter Squash (with Salt, Cooked, Baked), Cauliflower, Broccoli, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Grapefruit (Pink and Red and White), Beacon Liquorice Allsorts, Woolworths Liquorice Twist. more...
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2519 kcal
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Exercise:
Washing Dishes - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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