brianvanniekerk's Journal, 21 Sep 20

Weigh In record (no journal entry) for 21 September 2020
88.4 kg Lost so far: 24.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:
2308 kcal Fat: 94.47g | Prot: 116.98g | Carbs: 253.62g.   Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Woolworths Traditional Boerewors, Sasko Premium White Bread. Lunch: Sasko Premium White Bread, Chicken Meat (Roasting, Roasted, Cooked), Coconut Oil, Egg, Mustard Sauce, All Gold Tomato Sauce. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Cauliflower, Butternut Winter Squash (with Salt, Cooked, Baked), Magnum Almond. Snacks/Other: Woolworths Liquorice Twist, Beacon Liquorice Allsorts, Grapefruit (Pink and Red and White), Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
2519 kcal Exercise: Washing Dishes - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History

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