Weigh In record (no journal entry) for 20 September 2020
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105.1 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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845 kcal
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Fat: 43.61g | Prot: 42.16g | Carbs: 73.34g.
Breakfast: Bovril Beefy, Rama Medium Fat Spread, Coca-Cola Coke Less Sugar, Coffee with Milk, Toasted White Bread . Lunch: Avocados , Tomatoes, Woolworths Baby Potatoes, Freshmark Green Beans, Woolworths Lean Beef Mince. Dinner: Cape Point Pilchards in Tomato Sauce . Snacks/Other: Country Fresh Vanilla Ice Cream, Lancewood Mascarpone, Milk, Cocoa Powder, Banting Blvd Heba. more...
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Losing 4.0 kg a Week
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66annette's Weight History
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