Shereen Donede's Journal, 19 Sep 20

Weigh In record (no journal entry) for 19 September 2020
73.7 kg Lost so far: 24.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:
1342 kcal Fat: 44.63g | Prot: 44.54g | Carbs: 191.86g.   Lunch:  Cheddar Cheese,  Honey , Woolworths Bran & Raisin Muffin ,  Rusks. Dinner: Pick n Pay Wraps,  Sweet Red Peppers,  Mushrooms,  Cheddar Cheese,  Pineapple,  Sliced Ham. more...
Losing 1.0 kg a Week

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Shereen Donede's Weight History

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