Weigh In record (no journal entry) for 19 September 2020
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73.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1342 kcal
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Fat: 44.63g | Prot: 44.54g | Carbs: 191.86g.
Lunch: Rusks, Woolworths Bran & Raisin Muffin , Honey , Cheddar Cheese. Dinner: Sliced Ham, Pineapple, Cheddar Cheese, Mushrooms, Sweet Red Peppers, Pick n Pay Wraps. more...
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Losing 1.0 kg a Week
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Shereen Donede's Weight History
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