brianvanniekerk's Journal, 17 Sep 20

Weigh In record (no journal entry) for 17 September 2020
87.1 kg Lost so far: 25.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:
2189 kcal Fat: 92.37g | Prot: 100.31g | Carbs: 222.77g.   Breakfast: Unroasted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, Sasko Premium White Bread, Egg, All Gold Tomato Sauce, Mustard Sauce, Unroasted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Dinner: Windhoek Lager, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Lancewood Double Cream Yoghurt, Apples (Low Moisture, Stewed). Snacks/Other: Woolworths Liquorice Twist, Unroasted Almonds. more...
2422 kcal Exercise: Standing - 40 minutes, Desk Work - 2 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 5/kph - 37 minutes, Sleeping - 6 hours. more...
Losing 3.2 kg a Week

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brianvanniekerk's Weight History


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