brianvanniekerk's Journal, 15 Sep 20

Weigh In record (no journal entry) for 15 September 2020
88 kg Lost so far: 25 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:
1874 kcal Fat: 89.14g | Prot: 85.91g | Carbs: 192.30g.   Breakfast: Unroasted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, Sasko Premium White Bread, Egg. Dinner: Chocolate Ice Cream, Magnum Classic, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Orange, Yellow Sweet Corn. Snacks/Other: Beacon Liquorice Allsorts, Unroasted Almonds. more...
2493 kcal Exercise: Washing Dishes - 38 minutes, Standing - 25 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Resting - 14 hours and 38 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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