Weigh In record (no journal entry) for 15 September 2020
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88 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1874 kcal
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Fat: 89.14g | Prot: 85.91g | Carbs: 192.30g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds. Lunch: Egg, Sasko Premium White Bread, Coconut Oil. Dinner: Yellow Sweet Corn, Orange, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Magnum Classic, Chocolate Ice Cream. Snacks/Other: Unroasted Almonds, Beacon Liquorice Allsorts. more...
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2493 kcal
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Exercise:
Washing Dishes - 38 minutes, Standing - 25 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Resting - 14 hours and 38 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 4 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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