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Absolutely disgusted with myself, completely let things get out of hand, cant believe I gained so much... so enough is enough I have to fix this
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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937 kcal
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Fat: 52.58g | Prot: 29.69g | Carbs: 90.31g.
Breakfast: Jungle Oats, Almond Milk, Lifestyle Food Chia Seeds, NoMu Skinny Hot Chocolate, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Cheese Griller, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cucumber (with Peel), Alman's Spicy Corn, Woolworths White Flour Wraps, Avocados, Lettuce. Dinner: Woolworths Roasted & Salted Luxury Tree Nuts, Strawberries. more...
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Gaining 0.1 kg a Week
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 Comments
Don't be too hard on yourself. We all have minor setbacks, but with a solid plan you'll bounce back. Cheers to a better week ahead 🥂
14 Sep 20 by member: purple_rain_
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Blood Rose's Weight History
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