brianvanniekerk's Journal, 14 Sep 20

Weigh In record (no journal entry) for 14 September 2020
87.7 kg Lost so far: 25.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:
2097 kcal Fat: 96.19g | Prot: 96.96g | Carbs: 224.20g.   Breakfast: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds, Sasko Premium White Bread, Chicken Thigh Meat and Skin (Roasted, Cooked), Coconut Oil. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Magnum Classic, Chocolate Ice Cream. Snacks/Other: Beacon Liquorice Allsorts, Unroasted Almonds, Dry Roasted Unsalted Peanuts. more...
2261 kcal Exercise: Desk Work - 2 hours, Resting - 15 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 1.6 kg a Week

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brianvanniekerk's Weight History


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