|
Hi All.. I am doing a low carb diet.. But then there are days that I crave carbs.. I just want to know will I still loose weight by eating whitin my calories? Although I eat carbs?
|
104.2 kg
Lost so far: 10.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1558 kcal
|
Fat: 76.30g | Prot: 62.68g | Carbs: 158.23g.
Breakfast: Coffee with Milk, Fried Egg , Woolworths Lean Beef Mince, Toasted White Bread . Lunch: Mrs. H. S. Balls Original Chutney, SPAR Smoked Viennas, Soft White Roll, Bakers Provita, Chicken Breast Meat . Dinner: Beacon Heavenly Turkish Delight. Snacks/Other: SPAR Buttermilk Rusks, Wilson's Original Toffee, Willards Cheese Curls. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
66annette's Weight History
|