brianvanniekerk's Journal, 06 Aug 13

Weigh In record (no journal entry) for 06 August 2013
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:
2342 kcal Fat: 78.39g | Prot: 127.57g | Carbs: 295.28g.   Breakfast: Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Whole Wheat Dinner Rolls, Sliced Ham, Sliced Ham, Brown Bread. Dinner: Chicken Breast, White Pita Bread, Red Kidney Beans (Canned), Chicken Thigh. Snacks/Other: Apples, Oranges, Biscotti Caramel Chocolate. more...
3169 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 32 minutes, Walking (moderate) - 5/kph - 1 minute. more...
Losing 0.3 kg a Week



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brianvanniekerk's Weight History

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