Weigh In record (no journal entry) for 09 September 2020
|
136.8 kg
Lost so far: 45.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2150 kcal
|
Fat: 88.17g | Prot: 179.34g | Carbs: 161.23g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Fries (Regular). Dinner: Mushrooms, Woolworths Skinless Chicken Breast Fillets, Woolworths Organic Fresh Full Cream Milk, Onions, Douglasdale Fresh Cream . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Pear, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|